“However, the form used has been produced artificially from yeast making it a genetically modified product.” “In order to boost the meaty flavour and texture Beyond Meat products, a substance that is naturally available in soy roots but never used as a food product, called leghemoglobin,” explained NAD Nutrition registered dietician Nadine Khoury. A few of those ingredients include pea protein isolate, expeller-pressed canola oil, refined coconut oil, flavouring and more. Novella Lui, a registered dietician and nutrition consultant with Live to Nourish, adds that while Beyond Meat may appear healthy, it is still a processed product that is made up of about 20 ingredients. “It’s a reasonably good substitute, but it’s high in fat, it’s high in calories, it’s high in sodium, it’s actually high in saturated fats even though it’s a plant based product but it is high in protein as well,” said Mendelson. Mendelson explained that while Beyond Meat products have their benefits, they also have downsides. “Beyond Meat is a product that gives people the sense that they’re moving in the plant-based direction without giving up eating hamburgers that they like.” It means eating more foods that are plant-based and reducing our overall intake of animal-based foods,” she said. “You see the new Canada food guidelines recommend a plant-based diet, which doesn’t mean vegetarian necessarily. The new food guide recommendations are why Rena Mendelson, a professor in Ryerson University’s School of Food and Nutrition, believes Beyond Meat products have become so popular. In early 2019, Health Canada released an updated version of the food guide, which moved away from the recommendation of meat products and suggested eating more plant-based products instead. Since its release in 1942, Canada’s Food Guide suggested that Canadians eat between two to three servings of meat or alternatives a day. Beyond Meat products are becoming popular in restaurants, grocery stores and fast-food chains, but how healthy is the plant-based meat alternative?
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